Therapy Rooted in Healing and Growth

Whether you are navigating a difficult life transition, managing chronic anxiety, or working to heal from past trauma, we will work together to build a treatment plan that fits your life. Strong Roots Therapy provides comprehensive, affirming care for individuals, couples, and families throughout the Spokane area, as well as secure telehealth services for clients anywhere in Washington.

Areas of Focus:

Neurodiversity-Affirming Therapy (Individuals, Couples, & Families): Supporting autistic, ADHD, and otherwise neurodivergent clients without overanalyzing or frying your wiring. We focus on unmasking, sensory regulation, self-compassion, and building functional communication and relational dynamics that work with your brain, not against it.

• Perinatal & Postpartum Mental Health: Honoring the massive transition of becoming a parent. Offering support for pregnancy anxiety, postpartum depression, identity shifts, and the unique challenges of parenting while neurodivergent.

• Relationship & Family Dynamics: Helping couples and families break out of repetitive conflict loops, build deeper empathy, and navigate neurodivergent/neurotypical relationship dynamics.

Trauma & EMDR: Utilizing evidence-based approaches like EMDR to help reprocess traumatic memories, heal from past wounds, and regulate the nervous system.

Emotionally Focused Therapy (EFT) and Gottman Method: Addressing your unique needs. Whether you’re navigating relationship challenges, processing trauma, or seeking personal growth, Strong Roots is committed to creating a safe, non-judgmental space where healing can flourish.

What to Expect

Your first session (intake) is simply about getting to know each other. We will discuss what brings you to therapy, your history, and what you hope to achieve. From there, we will meet weekly or biweekly to work through your goals at a pace that feels safe, respectful, and sustainable for you.

Rates & Logistics

Session Rates: $150 for individual sessions / $160 for couples and family sessions.

Insurance: I am currently in-network with Aetna, Premera, Blue Cross/Blue Shield, Lifewise, and Regence

Note: If I do not accept your insurance I can provide superbills for reimbursement.

Client Portal: Existing clients can easily manage appointments, complete paperwork, and securely message me through the Sessions Health portal.